AALPS Power Camp is a two and half days long physical and mental transformation process where we work on two basic objectives: 1. Goal Setting 2. Discipline In these two and a half days camp – AALPS’ Athlete Leaders engage with trainees to bring them out of their comfort zone and simulate some result-oriented changes in their life.
What is Power Camp?
Power Camp is a two and half days long physical and mental transformation process where we work on two basic objectives:
- Goal Setting
- Discipline
In these two and a half days camp – AALPS’ Athlete Leaders engage with trainees to bring them out of their comfort zone and simulate some result oriented changes in their life.
The Key Areas we work in the Power Camp are:
Changes in Lifestyle
- Basic Discipline
- Incorporate fitness in lifestyle
- Being healthy
- Basic lesson on fitness/ workouts and Stretching
- Flexibility
- Time bound Group workouts
- Eating healthy
- Physical goal orientation
- Body weight management
Mental Changes
- Positive mindset
- Dealing with stress and anxiety
- Individual Long term Goal-Setting
- Short term (5 Years) achievement planning
- Work with joy
AALPS offers Power Camp where you will improve your skills, take part in exciting activities and have an unforgettable time!
What benefits a participant can get by attending AALPS Power Camp?
The participants should strictly follow the instructions of Trainer/s during the Power Camp to get the best out of it. By attending AALPS Power Camp, you can get the following benefits:
1. Goal Setting: We will work with you to have your short term and long run goal of your life.
2. We will be learning the basic discipline (the necessery element of every success) from the champion athletes.
- Understand Health & Wellness
- Learn basic discipline
- Incorporate fitness in lifestyle
- Relieve stress and anxiety
- Prioritization and time management
- Boost Immunity
- Build confidence on hands free exercises
- Build confidence on distant running
- Endurance building strategy
- Improve performance
Why should one attend a Power Camp?
AALPS Power Camp is intended to teach basic athletic training skills along with stress relieving techniques so that an individual can be more focused and be more productive in the workplace and personal life. Power Camp curriculum is designed on basic disciplines, wellness training and injury prevention techniques as they relate to athletics. AALPS Power Camp includes presentations, group discussions and interactive sessions on and off the field, as appropriate. Additionally, participant shall have the opportunity to practice and rectify on-field skills under direct supervision of Trainer!
The goals for this Power Camp are to give insight into the field of athletic training and to assist with basic skills that will allow incumbents to gain more experience about the health, wellbeing and athletics. AALPS Power camps are suitable for both professional & amateur athletes facilitated by AALPS Athlete Leaders.
Who can attend the camp?
If you want to transform yourself - physically and mentally - Power Camp is for you?
Any health conscious individual or athletic enthusiast can attend the Power Camp – Basic Level.
(To apply for Intermediate, incumbent must have prior experience of attending basic level. To apply for advanced level, incumbent must have prior experience of attending intermediate level AALPS Power Camp)
